Stability before action.
In my training sessions, I go beyond exercises and workout plans, aiming to help individuals understand their bodies and perform exercises independently. Effective change starts with a solid plan and consistent routines.
By observing movement compensations, I identify imbalances and focus on strengthening stability muscles to ensure stability around all joints. This preparation enhances your ability to react and adapt to unexpected or abrupt movements, improving overall movement quality and reducing the risk of injuries. This approach addresses both sports injuries and everyday aches.
Core stability is often about timing, not strength, so I prioritize functional movements over heavy lifting and repetitions. I encourage shorter, frequent workouts to create automatic stability before movement begins.
For athletes, I design sport-specific workouts to boost efficiency, performance, injury prevention, and recovery.
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